awak lagi!

pagi tadi saya mimpi awak!!!
segalanya seperti tidak pernah berlaku apa-apa...everything went well ..like what i always dream of...
happily ever after...
TAPI apakan daya....mimpi HANYA MAINAN TIDUR....

now im back into reality!

TEKAD n NEKAD!!

I am resolute and determined to reduce the weight in 2 months..chiayok-chiayok!!..aja-aja...huhuhu sudah seminggu i'm avoiding nasi, goreng-gorengan n fats...huhuhu now only lots of fruits...cereals, lots of vegies n fish!! huhuhu i know u can do it!!!
2 month from now..!!!

  1

Eat right and drink eight glasses of water per day. You can exercise all you want, but if you don't incorporate good eating habits it won't do you any good.

  2

Create an hourlong exercise routine that you can do in the morning, five to six times a week. If you don't have time in the mornings then you will need to set your alarm clock for an hour earlier than you usually arise. You cannot lose weight without making some changes.

  3

Begin with five minutes of stretching. Stretch your arms, legs and neck. This will get you ready for your cardio workout.

  4

Do cardio for 30 minutes. You can use a workout tape or sign up for a class at the gym. You could also just go running for 30 minutes. Cardio is important for burning calories.

  5

Spend 20 minutes doing strength training. Strength training will build up your muscles while toning up the areas that are losing weight.

  6

Finish off with another five minutes of stretches. It is important to once again stretch your muscles so that you don't pull one when you go on with the rest of our day.

saya perlukan awak!!!!!

ada masanyer saya sangat perlukan awak...

tapi selalu2..tade awak pun xper...

tapi kalau tanya skrg...sy mmg perlukan awak...

huhuhu saper nk bawak kete saya jumpe doktor nih..tak retinyer....

camner nih...tak retinyerrrrrrrrrrrrrrrrrrrrrrrrrrr.......

cedeyy nih...

hmmmm nampak gaye nyer kene blajar dengan cepat laaa....


atauuuu pownnnn

dapatkan saya seorang pakwe dengan segere!!!!!!!!!!!!!!!

bachelorette party..!!!!!!!!!!!!!!

hmmm i think im gonna arrange a bachelorette party for my BFF...she's getting married end of May this year???..yeaaayyy happy for her...[ sedeyyy for me... ]...anyone hv an idea how ..??? i hv about 3 month utk fikirkan...

my idea's were simple:

1) spending the day with close BFF ( norisabrinanaida ) maybe going to a spa n lunch
or
2) lunch date with norisabrinanaida
or
3)  ????

dentist oowh dentist

i went to the dentist this morning because i was having some toothache for last two week..tapi on off la sakitnyer...kalau nk jumpa dentist mmg la..tunggu sampai dah tak leh tahan baru g jpe..huhuhuh [ dah besar pown still takut dgn denstist n jarum gggrrrr...huhuhu]....last time i went to see Mr dentist was in Dec 2009..mmg tak bley blah la..sampai doc tu cakap..cepatla dik..ramai lagi nih..huhuhu....but this time..rasa cam berani skit..maybe sbb nk tampal jer kan...tade la rasa sakit pape pown..

....terima kasih untuk air mata ini

kamu pernah bilang….
aku segalanya untukmu

kamu pernah bilang….
jangan pernah pergi dariku

kamu pernah bilang...
kamu takkan pergi


kamu pernah bilang...
takkan menyakiti aku


tapi kini…..

kau pergi
tanpa pesan yang bisa aku baca
tanpa pesan yang bisa mengubati
semua rasaku…


untukmu…
tiada kata yg pantas kuucap
selain,”terima kasih”
tuk semua air mata ini…

tegarnya dikau...

Suara hati...

ku tulis puisi ini...

luahan dari lubuk hati yang paling dalam...

di saat kau bina harapan 

sanggup kau dustai janji

sanggup kau tolak aku dari tebing hatiku 

tegar kau robek hatiku saat kau berjanji takkan biarkan ku menangis lagi.....