awak lagi!

pagi tadi saya mimpi awak!!!
segalanya seperti tidak pernah berlaku apa-apa...everything went well ..like what i always dream of...
happily ever after...
TAPI apakan daya....mimpi HANYA MAINAN TIDUR....

now im back into reality!

TEKAD n NEKAD!!

I am resolute and determined to reduce the weight in 2 months..chiayok-chiayok!!..aja-aja...huhuhu sudah seminggu i'm avoiding nasi, goreng-gorengan n fats...huhuhu now only lots of fruits...cereals, lots of vegies n fish!! huhuhu i know u can do it!!!
2 month from now..!!!

  1

Eat right and drink eight glasses of water per day. You can exercise all you want, but if you don't incorporate good eating habits it won't do you any good.

  2

Create an hourlong exercise routine that you can do in the morning, five to six times a week. If you don't have time in the mornings then you will need to set your alarm clock for an hour earlier than you usually arise. You cannot lose weight without making some changes.

  3

Begin with five minutes of stretching. Stretch your arms, legs and neck. This will get you ready for your cardio workout.

  4

Do cardio for 30 minutes. You can use a workout tape or sign up for a class at the gym. You could also just go running for 30 minutes. Cardio is important for burning calories.

  5

Spend 20 minutes doing strength training. Strength training will build up your muscles while toning up the areas that are losing weight.

  6

Finish off with another five minutes of stretches. It is important to once again stretch your muscles so that you don't pull one when you go on with the rest of our day.